Welcome back to The Weight Loss DiaBLOG! It has now been four months since I started and I am feeling great! Partly 
because I AM feeling great, and partly because I lost another 5 pounds! That means I’ve lost 19 pounds … about the weight of all of the pics on this post today.
Well lifestyle changing, healthier-getting friends, how is it going for you? I hope that for the Canadians among us, you enjoyed your Thanksgiving feasts (because it is rare that there is only one feast over any holiday). And now, just around the corner is that candy-fest more popularly known as
Halloween.
Halloween always takes me off guard. The day arrives and I have no inclination at all to overdo it. Then the bags of candy get opened and poured into a big bowl, to have easily available to hand out to the kiddies, so I try just one … By the end of two hours I am bartering preschoolers at my front door to get the specific candies and chips that I love the most!
And by the time I lay my head on my pillow I am on a drug-like candy trip.
We could call next Wednesday, the Halloween Hurdle (hoping to avoid the need of a girdle). A day to expect struggle with temptation.
Segueing onto other things ….
Although the weight is coming off, I am still not into a habit of 
exercise, and I really do desire to make regular physical activity (other than sitting up and pushing up to get out of bed) part of my lifestyle. So, for the next month, my goal in this area is small, but firm, walk twenty minutes, three times a week, and sit ups/crunches five times a week. I know that once it becomes a habit, I will be hooked, and will make it happen … I just need to get the habit started!
I do not mean to sound like a salesperson (and I guess I am not since there is no cost to this) but I really do love the myfitnesspal app. and website. There is never a sense that a food is BAD, or can never be eaten. Instead I am made aware of the cost of all foods. For instance, peanuts in their shells … something I do not eat often, but would choose over chips any day, and love to nibble on them while sitting by the pool (NOT something I am doing in November). If I were to eat them pre-myfitnesspal, I would have eaten about two cups (or more) at one sitting. Now I know that just one cup of peanuts IN their shells has 320 calories! 14 carbs! and 23 grams of fat! So, do I stop eating them? No, but I choose when to eat them, and how much, and I ask myself, “do I really want them?” I feel like I am becoming a more intelligent eater, and that is a good thing!
Well folks, I hope that you are having successes as you pursue a healthier lifestyle. I hope you are feeling better, sleeping better and feeling the joy of pants buttoning up without having to do acrobatics to get dressed. And remember, one pound is more significant than you think … just look at the picture below!
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itsawonderfilledlife 