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Posts Tagged ‘idol’

Welcome back to The Weight Loss DiaBLOG! We have so much catching up to do!

Since we were last together, there is so much that has been going on! For some it has been the end of vacations, the return to school and/or work. If you live in an area of four distinct seasons, the weather is cooling, the leaves are changing, and the days are lessening in hours of light.
I always find that the beginning of the school year is like New Years. It is a time of starting over, creating new habits and making goals for the year to come. In that regard the turn of the calendars to September is a good opportunity to get focused on healthy eating and living.
The start of the school year was like that for me. For one thing I am too busy, too tired and too stressed to eat much! Sadly, my body thinks it is that of a polar bear, and when I endeavor to eat less it automatically goes into hibernation mode, slows down the metabolic processes of my digestion, and shuts down the ability to shed any weight. So, I eat healthy, I eat less (significantly less) and the scales still do not move south! As a matter of fact, one particular week, I was below my caloric intake every day for an entire week, and I gained two pounds! How does that happen?
The flip side to the similarities I share to a hibernating creature, is that eventually my body has to recognize the obvious, and my body lets go of a pound or two. So, this past month my weight loss was only TWO pounds, but I promise you, it is a minuscule representative of the effort that I put in to dropping it!
I need to give you a success update that (sadly) is not reflecting on the scales of doom, and that is my writing last month about the need to ensure that food is not an idol in my life. The consciousness of this has really changed my habits. Let me give you an example; recently, at lunch, in the staff room, a box of really good chocolates sat on the table. I looked at it, and memories of chocolates past danced through my memory, like sugar plums. Then I asked myself, “do you want one because you really want one, or because they are in sight?” The answer was clear, I was not hungry, I was not even desiring chocolate at that time (a miracle in itself!). So, I passed … and didn’t regret it. Now, if the answer was yes, I would have taken one, and just one.
For me, to take the time to really consider the difference between need and desire, over eating because it is there is a monumental change. There have even been a few times when I have left food on my plate (something our beast was immensely delighted about), and for those of us who grew up under the rule to “clean everything off your plate” that is also a monumental change.
As far as my goals for this past month, I have been recording my intake daily, even when I knew I would be over my daily goals. This has been made easier because one of my co-workers is also using myfitnesspal, and so I have an accountability partner to celebrate successes and share frustrations! I have not gotten to the point of walking on a daily basis, but I am up to three times a week.
Well, off I go, I need to do something about these legs that are looking far too much like a polar bear too!

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Eight weeks in, nine pounds lost. Some goals achieved, and some not so much.

As I look at the image to the right, I feel a bit disappointed. Although at four weeks I was seeing my body changing, I really stagnated at that point, as my weight made a climb up and then back down to where it was again.
But I am not giving up!
In the months to come I will return to the Weight Loss DiaBLOG, but not every week. I will update about every four weeks. Doing this will give me the accountability of a month at a time, and will, hopefully, provide greater changes to report.
I am also planning on sharing pictures of changes, and starting to take measurements, with the hopes that I will be encouraged by changes other than numbers on the scales of doom.

I truly love all of your input. The things that work for you can work for others, and the things that frustrate you also frustrate others. With each email, comment, or note I have gotten I have been encouraged that I am not in this alone, but I am part of a larger group of people who are trying to live differently, healthier.

This week, as I was interacting with another blogger about a topic vastly different from weight loss and exercise, I had a bit of an ‘ah-ha’ moment. We were discussing the things in our lives that we have put ahead of God, or in the place of God, and how we are learning about the rightful place of God above all else. For days now, since that conversation, I have pondered food as an idol in my life.

Food is a need for living. Food is pleasureful. Food requires time planning what to have, preparing it, serving it, eating it (suffering heartburn after eating it, followed by poor sleep). Food is very much a part of our every day. Do I spend too much time thinking about it? Do I finish one meal, and start thinking about, longing for the next? Do I live for it? Is it an idol in my heart, my life?

I may have had a eureka moment with this one. I think I need to keep questioning what height of priority I am giving to this beast, and start eating to meet my needs, and not my wants. This will be a work in progress!

For this first four weeks to come my goals are simply to get back on track with recording my foods eaten, and to get walking on a daily basis. Hold me accountable! If you think of me, send me a note and ask how I’m doing. If you see me, ask me if I walked yet today.

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