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Archive for August 13th, 2012

Six weeks down and … what was lost has been found … in the form of 3 pounds … 😦

The effects of vacation, and more so, returning from vacation, have amounted to a gain … sigh.

It is not depressing me, as I was anticipating it. Just last night, after polishing off a bowl of Reeces Peanut Butter Cup ice cream (I didn’t buy it, it was just there in the freezer calling my name … I am SO weak), I remembered that the next day was weigh day … too late. I have not continued walking since getting home (much to the chagrin of my beast), and I have not eaten with awareness of what I am putting in my mouth. So, I now live with the consequences of my actions … and my ACTIONS must be better next week!

So, since my recovery from vacation (and bacon) is still in process, I thought I would spend the blog post today on a subject that is close to my heart, and still pertinent to the goal of moving from our old selves to our new self.

The subject is that of the self perception of women in regards to their appearance. Check out this video:

I do believe that this video, were it shot in another city (perhaps where you or I live) and with different women (perhaps with you or I … and our friends) the results would be the same. We struggle to see anything good about our bodies.

What I wish had been done is to include a portion of video of young girls (before the onset of puberty), and asking them the same question. I have a good feeling that their responses would have been quick and that they would have been able to identify numerous things that they love about their body.

What is it that changes in the self perception of females as we grow from child to adult?

See what these girls have to say:

So, how old do you think that first girl is?

How sad, how very sad. Especially since the place (school) that most teens spend most of their waking hours is the place where the negative messages are communicated to them on a regular basis. The pack (like a wolf pack) mentality reigns, and the weak can become trampled. For those of us who work within schools it is vital that we speak constant words of affirmation to the girls in our classes, and who we pass in the halls. Our affirmations might be the only positive message that a girl might hear all day, and we need to be the agents of change for the next generation. For those of us who know girls in any context (our daughters, their friends, at church, in community groups, at the grocery store, the daughters of our friends, etc.).

The self-perception of our next generation of girls could be one of the most effective ways to deal with weight-related health issues in the next generation. If a girl can feel comfortable with her body, she might be more likely to join in that sport, in that dance, in that swim.

How many of us refuse to bring our swim suit to someone’s home when they invite us for a swim?

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