Feeds:
Posts
Comments

Posts Tagged ‘goals’

Screen Shot 2018-08-30 at 6.55.56 AMAt ten in the evening I was exhausted and ready for bed, and by eleven o’clock I was hunting down Melatonin to help me get to sleep. At around one in the morning (and again at five thirty) I was awakened by the Wonderdog, as he paced and moaned beside my bed. Half an hour later I let him outside to relieve his suffering with gastric distress.

My return to sleep seemed to take forever.

Such is often the way a night goes before returning to work after a break.

There is the fine mix of excitement and dread. Excitement to reconnect with the work community and dread that the first day might be filled with extrovert-friendly get-to-know-you games.

I have a routine each year that the evening before the first day back to work, I go to a movie. This year my movie choice was Christopher Robin.

It was truly a wonder-filled story, with redemption a strong theme.

As might be expected, Winnie the Pooh had the best quotes.

As I reflected on the words of Pooh, I found my own goals for this school year, which I hope I can learn, practice and teach to the students whose lives intersect with mine.

“I always get to where I’m going by walking away from where I’ve been.”

To pursue our goals we need to be willing to move away from our comfort zones. There is no such thing as growth without leaving where we are.

“I’m playing say what you see.”

Pooh, while sitting on the train played this game which was simply to name what he say … tree, stone, house, etc. I need to keep my eyes opened, to keep my head lifted up so that I don’t miss anything. I may even need to name what (who) I see, using their names, because we humans benefit from hearing our names.

“Doing nothing often leads to the very best kind of something.”

It is okay to do nothing, to leave margin in our days with no plans. Not ‘nothing’ time with our phones, folding laundry or surfing Netflix, but time to sit outside at night, eyes focused above in anticipation of a falling star, or time to walk out your door, and just walk, with no goal or destination in mind, Perhaps it could become the catalyst for creativity, for growth, new adventures and dreams.

These are not the goals of our society today. Though they do not guarantee financial or career growth and success, I think they may just challenge and inspire us to be ready for change, acknowledge those around us and take a break each day.

Not bad advice from a silly old bear.

 

Advertisements

Read Full Post »

More than any loss of pounds, I am excited about how much more physically active I have gotten on a more regular basis.

I walk at least three times a week, for twenty to forty minutes. Finally, after months of physical stagnation and lack of motivation I have gotten my butt in motion!

So, with all this new-found activity, one would think that I would have lost a significant amount of poundage … sigh …

Well the four pounds that I added in January are gone 😀 . It seriously took until yesterday to finally be able to see it on the scales and declare it. Like house guests who came unannounced, and undesired, I thought they would never leave!

So, now it is on to March, and my five pound loss a month goal.

I am realizing that I am going to have to get really focused, both in regards to what I put into my mouth, and what I do to get active.

images-1Next month I will focus more with regards to the area of food. For now I want to introduce a video. This video is only 15 minutes (truly we all can find 15 minutes each day … or at least 15 minutes three to four times a week). I discovered it on Pinterest,  but it comes from an episode of Dr. Oz.

Shaun T is a fitness expert … and he looks the part (sorry ladies, I tried to find a photo of him wearing a shirt, to no avail). He has two exercise programs, Insanity and Hip Hop Abs. I am not sure, but I believe that he is the male version of Jillian Michaels.

What I loved about this particular video is that it is just 15mins. … a small chunk to get started with.

So, though March may come in like a lamb, I am hoping it (and I) go out like a lion!

Shaun T’s Miracle 15min Workout

Read Full Post »

So, confession time has arrived …

I have not started the year out very well!

As is often the case, I do very well over the Christmas season, and even as the new year gets started. Then January gets in full swing, the busyness resumes, back to work, rains pick up and the dark of winter seems … darker, now that the Christmas lights are packed away. The winter blues set in, imagesand carbs are the only thing giving satisfaction.

Over the month I’ve packed on 4 pounds 😦 … that’s a chihuahua!

So, back to the weight loss part of this DiaBLOG!

I am going to pretend this month did not happen and look towards the future!

In the six months of 2o12, I worked hard and lost 24lbs! Although that does not seem like a big amount (I have a friend who lost about 50 in the same amount of time), I am ahead of where I was. So, as I was thinking about that 24lb. weight loss, I found myself thinking, ‘what if I made my goal to lose 26lbs. by the end of the school year, making my total loss 50lbs. after one year of living, thinking, and eating differently?’ So, that is my plan! I want to lose 26lbs. from February to the end of June. That is a goal of losing 5lbs. each month …. very doable!

So, this past month was not so successful, and my goal of walking three times a weeks is still unmet. I did manage to get in a nice long walk each weekend, but during the week has not been successful. So, I will continue on with that goal for February.

This month I discovered a web sight that is kind of fun!

www.modelmydiet.com

If you click the link above, you will see a virtual me, the heaviest I have ever been and the lightest … sigh, how does that happen? If you play around with the details on the right of the page, then click on ‘update’ you will get to see you. It was encouraging for me to see the differences from where I am now to where I was seven months ago.

Best wishes with the month of February!

Read Full Post »

images-61

Today I am featuring a guest post, who is not a guest.

The guest today is not the author, because the author is myself. Instead the guest is the main character in a fictional story that I have written.

About a year ago I began writing a fictional story that I thought would be a weekly feature for a few short weeks … really just a short story. What happened instead was the beginning of a relationship with this fictional woman, named Amara, for my readers, and for myself.

The story of Amara, her past and present, grew and has gone from a short story to the fictional novel that I am writing still.

Back around the New Year I mentioned in my post, Goals for 2013 – Things to Accomplish, that one of my goals was to complete the book that I had started writing. Since then I have had so many people ask me about the book, that I decided to feature it here, so that you could take a look. You will find a link from each segment to the next. There are twenty segments available in this story, so make that warm drink, put your feet up, and get to know Amara, Joy and their family.

Unfading

Read Full Post »

Happy New Year!images-4

The Weight Loss DiaBLOG – month six, we have survived trying to diet through the Christmas holidays and the New Year! Were you able to use any of last months suggested action plans for not blowing all the sacrifice of the months before on piggy pudding?

For me, the greatest weight loss happened within the first week of this month, when I shed four more pounds!

It has been half a year of concerted efforts towards living healthier, and now we are beginning a brand new year, with the pressure to make resolutions. So, are any of you making resolutions? Are they health related?

When it comes to resolutions I have one suggestion, don’t make unrealistic or unattainable ones!

So many of us will set out to lose a huge amount of weight, or to start intense exercise programs only to get discouraged in the early weeks of the process by not being able to keep up the planned regimen. How about making short term goals? Ones that are only one month or one season at a time. That gives us opportunity to reassess our original goals, and tweak where necessary.

It is believed that it takes twenty-one days to break (or start) a habit. This could be why most New Years resolutions are forgotten by the end of January. How about making a twenty-two day plan? Maybe, if sugary treats are your weakness, challenge yourself to twenty-two days of eliminating them from your everyday diet? If exercise is a goal you have, plan out twenty-two days of fitness? And don’t forget to celebrate when you have reached your goal (and I don’t mean at an all you can eat buffet).

Goals with ‘prizes’ for success are great motivators! How about a goal of money for pounds lost? If the road to weight loss is going to be a long one, something like $5 for every pound lost, and that money can only be spent for new clothing, and only after losing ten pounds. If you only have ten pounds to lose, you might want to increase the per pound amount to $10. What a carrot to dangle in front of us, it makes the goal rewarding on two fronts, we benefit from looking and feeling better, plus we get to dress ourselves in flattering new clothes!

Personally exercise is tops on my priority list for this first month of the year. And if I lose just five more pounds, I am heading to my favorite thrift shops for a few ‘new’ pieces to add to my shrinking clothing collection … and I can’t wait!

2013 will be a good year! Lets continue working together to live our lives in a more healthy fashion!

Read Full Post »

Today is the end, and tomorrow the beginning of a calendar year.

If I were to make one New Years Resolution that I need to follow through with, it would be to awaken EVERY day viewing it (that day) as a brand new start.

Last week I got a head start on resolution-type promises. I attacked areas I could improve in my marriage, as a parent, and tried really hard to put my goals on the page that I might have with regards to my walk with God. Today is the easiest list to write, but maybe the most difficult to get around to actually completing … the goals I have for my own life.

So, here they are, my goals for my own Earthly existence for 2013:images-4

  1. Finish editing my book – Well I thought that it would be completed by the end of summer, but it is so far not done. I need to finish it this year … for me, and then I will see what I want to do with it after that.
  2. Continue with weight loss – Last June I saw the picture and was sickened by the image staring back at me. That photo brought me to tears also brought me to an awareness of my need to lose the weight that has been hindering living fully, and I must continue in this downward direction.
  3. Increase physical activity – This has been the most difficult part of trying to improve my overall health. I know that weight would drop faster, and more consistently if I was more active. Surely I can make time for three walks a week to start.
  4. Read one book each month – Another goal that means I need to ‘make time’ for something.
  5. Think before I speak – Is there any more that needs to be said about this? I think not!
  6. Call my parents more regularly – This is one thing I need to do, for them and for me. I will aim for every two weeks …
  7. Stop procrastinating – This one really applies to all of my goals for 2013! In all things in my life, from finishing my book to responding to phone calls, I need to just get it done.
  8. Take more time for girlfriends – This one does not come naturally for me, but it is one that I know I benefit from when I do it, and it feeds my heart and soul so greatly.
  9. Get away for a writing weekend – Just me, my laptop, a place to walk, and time to pray …
  10. Dream – I need longer term goals to plan for and dream about, not just surviving, but aiming for more out of life, this I need.

Read Full Post »

I first saw the following list of “20 Instructions for Life” credited to the Dalai Lama, but have since discovered that he is not the creator of the list, but that it comes from H. Jackson Brown Jr. in his  Life’s Little Instruction Book. images

Whoever this list originated with, it is a brilliant list of goals, of things to aspire to each day as we live our lives. It is a great list to ponder as we prepare to turn the calendar on the end of 2012, and into the beginning of the New Year.

1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three R’s:
–  Respect for self,
–  Respect for others and
–  Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great relationship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and
think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It is a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. If you want others to be happy, practice compassion.
20. If you want to be happy, practice compassion.

Read Full Post »

Older Posts »

Perfect Chaos

God's Perfect Purpose in a Chaotic World

Life- All over the map

A family journey through childhood cancer and around the world

A L!fe Lived

seeking the full life that only Jesus offers

J. A. Allen

Scribbles on Cocktail Napkins

Relax--

God even understands cats!

Math with Bad Drawings

Lover of math. Bad at drawing.

Pix to Words

~ Photography Inspires Writing ~

The Mustard Seed Kingdom

A Blog of the Evangelical Anabaptist Partners

Jesus Quotes and God Thoughts

“God’s wisdom is something mysterious that goes deep into the interior of his purposes.” ~Apostle Paul

Brittany Wheaton

reflections on living intentionality and soulfully in the midst of the grind

Frank Solanki

If you want to be a hero well just follow me

The Wild Heart of Life

"He was unheeded, happy, and near to the wild heart of life." ...James Joyce

Ishshah's Story

Tell the story. Live the story. Be the story.

This is Ellen Peterson.

Playwright and actor Ellen Peterson writes mostly true stories.

Widow's Manna

A widows journey. Discovering God's provision is just enough for each day.

My life in words...

My heart and soul explode with joy- full of glory! Even my body will rest confident and secure