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Posts Tagged ‘goals’

More than any loss of pounds, I am excited about how much more physically active I have gotten on a more regular basis.

I walk at least three times a week, for twenty to forty minutes. Finally, after months of physical stagnation and lack of motivation I have gotten my butt in motion!

So, with all this new-found activity, one would think that I would have lost a significant amount of poundage … sigh …

Well the four pounds that I added in January are gone 😀 . It seriously took until yesterday to finally be able to see it on the scales and declare it. Like house guests who came unannounced, and undesired, I thought they would never leave!

So, now it is on to March, and my five pound loss a month goal.

I am realizing that I am going to have to get really focused, both in regards to what I put into my mouth, and what I do to get active.

images-1Next month I will focus more with regards to the area of food. For now I want to introduce a video. This video is only 15 minutes (truly we all can find 15 minutes each day … or at least 15 minutes three to four times a week). I discovered it on Pinterest,  but it comes from an episode of Dr. Oz.

Shaun T is a fitness expert … and he looks the part (sorry ladies, I tried to find a photo of him wearing a shirt, to no avail). He has two exercise programs, Insanity and Hip Hop Abs. I am not sure, but I believe that he is the male version of Jillian Michaels.

What I loved about this particular video is that it is just 15mins. … a small chunk to get started with.

So, though March may come in like a lamb, I am hoping it (and I) go out like a lion!

Shaun T’s Miracle 15min Workout

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So, confession time has arrived …

I have not started the year out very well!

As is often the case, I do very well over the Christmas season, and even as the new year gets started. Then January gets in full swing, the busyness resumes, back to work, rains pick up and the dark of winter seems … darker, now that the Christmas lights are packed away. The winter blues set in, imagesand carbs are the only thing giving satisfaction.

Over the month I’ve packed on 4 pounds 😦 … that’s a chihuahua!

So, back to the weight loss part of this DiaBLOG!

I am going to pretend this month did not happen and look towards the future!

In the six months of 2o12, I worked hard and lost 24lbs! Although that does not seem like a big amount (I have a friend who lost about 50 in the same amount of time), I am ahead of where I was. So, as I was thinking about that 24lb. weight loss, I found myself thinking, ‘what if I made my goal to lose 26lbs. by the end of the school year, making my total loss 50lbs. after one year of living, thinking, and eating differently?’ So, that is my plan! I want to lose 26lbs. from February to the end of June. That is a goal of losing 5lbs. each month …. very doable!

So, this past month was not so successful, and my goal of walking three times a weeks is still unmet. I did manage to get in a nice long walk each weekend, but during the week has not been successful. So, I will continue on with that goal for February.

This month I discovered a web sight that is kind of fun!

www.modelmydiet.com

If you click the link above, you will see a virtual me, the heaviest I have ever been and the lightest … sigh, how does that happen? If you play around with the details on the right of the page, then click on ‘update’ you will get to see you. It was encouraging for me to see the differences from where I am now to where I was seven months ago.

Best wishes with the month of February!

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Today I am featuring a guest post, who is not a guest.

The guest today is not the author, because the author is myself. Instead the guest is the main character in a fictional story that I have written.

About a year ago I began writing a fictional story that I thought would be a weekly feature for a few short weeks … really just a short story. What happened instead was the beginning of a relationship with this fictional woman, named Amara, for my readers, and for myself.

The story of Amara, her past and present, grew and has gone from a short story to the fictional novel that I am writing still.

Back around the New Year I mentioned in my post, Goals for 2013 – Things to Accomplish, that one of my goals was to complete the book that I had started writing. Since then I have had so many people ask me about the book, that I decided to feature it here, so that you could take a look. You will find a link from each segment to the next. There are twenty segments available in this story, so make that warm drink, put your feet up, and get to know Amara, Joy and their family.

Unfading

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Happy New Year!images-4

The Weight Loss DiaBLOG – month six, we have survived trying to diet through the Christmas holidays and the New Year! Were you able to use any of last months suggested action plans for not blowing all the sacrifice of the months before on piggy pudding?

For me, the greatest weight loss happened within the first week of this month, when I shed four more pounds!

It has been half a year of concerted efforts towards living healthier, and now we are beginning a brand new year, with the pressure to make resolutions. So, are any of you making resolutions? Are they health related?

When it comes to resolutions I have one suggestion, don’t make unrealistic or unattainable ones!

So many of us will set out to lose a huge amount of weight, or to start intense exercise programs only to get discouraged in the early weeks of the process by not being able to keep up the planned regimen. How about making short term goals? Ones that are only one month or one season at a time. That gives us opportunity to reassess our original goals, and tweak where necessary.

It is believed that it takes twenty-one days to break (or start) a habit. This could be why most New Years resolutions are forgotten by the end of January. How about making a twenty-two day plan? Maybe, if sugary treats are your weakness, challenge yourself to twenty-two days of eliminating them from your everyday diet? If exercise is a goal you have, plan out twenty-two days of fitness? And don’t forget to celebrate when you have reached your goal (and I don’t mean at an all you can eat buffet).

Goals with ‘prizes’ for success are great motivators! How about a goal of money for pounds lost? If the road to weight loss is going to be a long one, something like $5 for every pound lost, and that money can only be spent for new clothing, and only after losing ten pounds. If you only have ten pounds to lose, you might want to increase the per pound amount to $10. What a carrot to dangle in front of us, it makes the goal rewarding on two fronts, we benefit from looking and feeling better, plus we get to dress ourselves in flattering new clothes!

Personally exercise is tops on my priority list for this first month of the year. And if I lose just five more pounds, I am heading to my favorite thrift shops for a few ‘new’ pieces to add to my shrinking clothing collection … and I can’t wait!

2013 will be a good year! Lets continue working together to live our lives in a more healthy fashion!

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Today is the end, and tomorrow the beginning of a calendar year.

If I were to make one New Years Resolution that I need to follow through with, it would be to awaken EVERY day viewing it (that day) as a brand new start.

Last week I got a head start on resolution-type promises. I attacked areas I could improve in my marriage, as a parent, and tried really hard to put my goals on the page that I might have with regards to my walk with God. Today is the easiest list to write, but maybe the most difficult to get around to actually completing … the goals I have for my own life.

So, here they are, my goals for my own Earthly existence for 2013:images-4

  1. Finish editing my book – Well I thought that it would be completed by the end of summer, but it is so far not done. I need to finish it this year … for me, and then I will see what I want to do with it after that.
  2. Continue with weight loss – Last June I saw the picture and was sickened by the image staring back at me. That photo brought me to tears also brought me to an awareness of my need to lose the weight that has been hindering living fully, and I must continue in this downward direction.
  3. Increase physical activity – This has been the most difficult part of trying to improve my overall health. I know that weight would drop faster, and more consistently if I was more active. Surely I can make time for three walks a week to start.
  4. Read one book each month – Another goal that means I need to ‘make time’ for something.
  5. Think before I speak – Is there any more that needs to be said about this? I think not!
  6. Call my parents more regularly – This is one thing I need to do, for them and for me. I will aim for every two weeks …
  7. Stop procrastinating – This one really applies to all of my goals for 2013! In all things in my life, from finishing my book to responding to phone calls, I need to just get it done.
  8. Take more time for girlfriends – This one does not come naturally for me, but it is one that I know I benefit from when I do it, and it feeds my heart and soul so greatly.
  9. Get away for a writing weekend – Just me, my laptop, a place to walk, and time to pray …
  10. Dream – I need longer term goals to plan for and dream about, not just surviving, but aiming for more out of life, this I need.

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I first saw the following list of “20 Instructions for Life” credited to the Dalai Lama, but have since discovered that he is not the creator of the list, but that it comes from H. Jackson Brown Jr. in his  Life’s Little Instruction Book. images

Whoever this list originated with, it is a brilliant list of goals, of things to aspire to each day as we live our lives. It is a great list to ponder as we prepare to turn the calendar on the end of 2012, and into the beginning of the New Year.

1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three R’s:
–  Respect for self,
–  Respect for others and
–  Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great relationship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and
think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It is a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. If you want others to be happy, practice compassion.
20. If you want to be happy, practice compassion.

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As the Christmas celebrations wind down and the New Year looms nearer and nearer I am in the midst of saying good-bye to the successes and failures of 2012, and saying hello to the goals for success in 2013.

The goals for 2013 that I have shared so far have been about my Earthly loves … my family. They are the ones who I consider to be such sweet gifts from God.

images-3For today, though, I am considering my goals in my walk with God.

These goals are not easy to come up with, compared with my goals for my marriage and goals for my children. Maybe it is because I feel rather ‘pious’ in considering trying to improve in my walk with God … as though that is possible, not because I am so ‘good’, but because He is truly so good to me.

I could say that my list includes goals like reading my Bible everyday, witnessing to at least one person each week, or doing random acts of kindness for total strangers. All of those are good goals, but is that what God desires of from me?

The more I have tried to write goals, the less valuable them seem to be, in comparison to the grace, the freedom and the love that God offers to me (to us).

As I understand that the point of doing this in regards to my relationship with my husband or my relationship with my kids, I realize that my goals in those relationships are intended to improve my relationships with those people … they are self-improvement goals, for my benefit. I hope to improve something in their lives, thereby improving my own.

As I ponder my goals in my relationship with my Savior, and consider how I might improve my relationship with Him, I realize that there is nothing that I can do to change it, increase it, improve it. My relationship with my God is not dependent on my changes, or my actions, or my goals. My relationship with God has always been complete from the first moment that I handed the keys of my life over to my heavenly father. From that wonder-filled moment I was reunited with my Creator, and there was no altering my steps from that moment on.

Each day I awaken with Him in my first breath. He guides my every step, and when I side-step Him, He is still right beside me. He makes me aware of His presence in the wind through the trees, the joy of watching my children grow and learn, the scent of my hubby when he kisses me goodnight. He never leaves my side, whether I walk through rain or sun.

My goal for 2013, in my walk with God …

is to believe Him when He says, “Never will I leave you; never will I forsake you” (Hebrews 13:5)

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