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Posts Tagged ‘re-gained weight’

Well, here I am, at month eleven of my weight loss blog … and it has been three months since I updated my own ‘progress.’

Sigh …d999b4880f53376b2d4549f2a2fac09a-1

Well, at Christmas time I was down twenty-four pounds, and feeling like I could take on the world! Then the New Year rang in, and the scale did not move … at all … despite good efforts! Sadly, when it did start moving, it was moving in the wrong direction. From the beginning of February until today, I have gained back eleven pounds 😦

Ugh!

But worse than gaining those hard fought-off pounds back, is the reality that my head (the most important part of the weight loss process) simply does not even give a rip! I have reached a new low … weight and health related apathy.

Obviously I cannot continue as I have been, so I did the most motivating thing I knew … I re-read the posts that got myself motivated in the first place.

It was in my post, The Fat Came Back, where I shared the event that made me face the hard reality that I had lost my way, lost my focus, and gained previously lost weight back.

The following were my original goals:

* get weighed every Friday, and only on Friday
(I tend to be addicted to the scales, when trying to lose weight, and I need to work on my obsessive compulsiveness)

* use”My Fitness Pal” app on my phone (or website My Fitness Pal)
(this is NOT an advertisement for the app. I have used it before, and it is an easy way for me to know, not just the calories, but also the nutritional values of the foods I eat. When I use it, I find I will look at the minuscule package of ‘healthy’ cookies for 100 calories, and a large fresh apple for the same, and when I see the nutritional values of each, I make better choices for the health of my body, and not just counting calories).

* walking
(still three bigger (one hour or more) walks each week, preferably on my favorite trail, but added to that, one twenty minute walk each day. The beast is starting to show signs of middle age spread … just don’t tell her I told you, and she could use this too)

* abdominal exercise
(I am still not sure what shape these exercises will eventually take, but my bowl full of jelly must be reigned in. I am starting with twenty-five crunches a morning … before coffee … I need to have incentive)

* accountability
(I am planning one letting it all hang out with you, the reader … heck, I’ve been letting it all hang out visually for all around me for

These are good goals, doable goals, and they are the ones I am returning to, not next month, not next week, but today.

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