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Posts Tagged ‘Texas Caviar’

Week number four was one of cravings, and week number five was one of temptations!

I have to say I was so very excited by my progress … and a little scared, because vacation was coming, and this vacation location provides breakfasts (with bacon) and dinners created by a creative and talented chef …

I   a m   s o   w e a k    . . .

After four weeks of trying to change my habits, it has now become work … hard work! That said, I have still not become faithful with exercise. Oh, I have hopped in the pool, and spent hours walking the aisles of thrift shops, but not so much the daily walks and abdominal exercises.

And that was my goal this past week.

We come to Cannon Beach every summer to attend Cannon Beach Christian Conference Center family camp.

From our room to the famous Haystack Rock (above picture), is about one mile. My goal for the week was to walk there and back at least once every morning (meaning that I could have my bacon, and eat it too).

After two days of two, two-hour walks, I thought I might never walk again. But, alas, the reward of getting my bacon made the gain worth the pain (I only wish they served bacon EVERY day!). I did the walk at least once every day (and twice on about half of the days that we were there) that we were there, and felt great satisfaction for it!

I was also very faithful to myfitnesspal app. Even though there were a few days that I went over my caloric goals (despite my walking), I was still feeling like it was a complete success heath wise. And really the holistic perspective is what it is all about.

I do not have a weight loss update, as I was away from my scales (but feeling no sense of separation anxiety for it) on Friday, so I’ll have until this coming Friday to erase the sins of bacon-filled days past.

Let me know how the summer is making living healthy easier or more difficult.

Week 6

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Week number four has been one of … cravings! It all started with hubby bringing home … ice cream (it’s a good thing it wasn’t cookies, or I might have given in).

I tried a recipe for cookies that had no added sugar, butter or eggs.

The ingredient list included:
oats (I love oats),
cocoa (who could say no to cocoa?),
bananas (yum!),
peanut butter (so much for no butter … and peanut butter is divine),
and vanilla.

I was so eager for these little 47 calorie treats!

Unfortunately they were not so tasty. I don’t even think that the Cookie Monster would have enjoyed them! Plus, three days after I made them they started to grow that familiar hairy material known as mold (and I discovered the ‘hair’ AFTER eating one … blech)!

I considered adding an egg and sugar, but figured that would defeat the purpose … back to the drawing board.

Even with the cravings, I still lost THREE more POUNDS!

I have to say I am so very excited by my progress … and a little scared, because vacation is coming, and this vacation location provides breakfasts (with bacon) and dinners created by a creative and talented chef …

I   a m   s o   w e a k !

It is interesting to me that the people who have joined me in going from Old to New, have been so much more successful in their physical activities, and less so on the scales … maybe that is what is hindering me 😉 , I am afraid that if I exercise I will not lose anymore weight? Sounds like another excuse to me.

Oh, hubby did suggest a walk on my favorite trail the other day. It was sunny, it was warm, it was perfect. I am not sure who was grinning more, the beast or me. Unfortunately, the river is high, and the mosquitoes swarmed us as soon as we entered the wooded part of the trail. I thought they were going to literally carry us off. I had not experienced mosquitoes like that since I was a child and our family was on vacation on the Cabot Trail, Nova Scotia. So, our intended hour-long trek lasted only thirty minutes.

After four weeks of trying to change my habits, it has now become work … hard work! That said, I have still not become faithful with exercise. Oh, I have hopped in the pool, and spent hours walking the aisles of thrift shops, but not so much the daily walks and abdominal exercises.

And that is my goal this next week.

Week 5

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“Another ONE bites the dusk
And another ONE gone, and another ONE gone
Another ONE bites the dust”
(Queen)

After three weeks I am now down six pound.

I have to say I so did not deserve to lose even that one pound this week. My little get-a-way with hubby/wedding celebration of a friend was not so good for the good eating habits I was getting into.

But I did discover a product that I love to have for lunch, that is super nutritious, and delicious. It is called “Texas Caviar” by a company called Pita Pal (who also makes amazing hummus).  The following are the nutritional facts for one serving … that is a whopping 3/4 cup! Heck, there are so few calories and fat, go ahead and have a larger serving!

Calories 70 Sodium 330 mg
Total Fat 3 g Potassium 0 mg
Saturated 0 g Total Carbs 12 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 3 g
Cholesterol 0 mg
Vitamin A 6% Calcium 2%
Vitamin C 30% Iron 6%

Ingredients listed on the container are: blackeye peas, bell pepper, jicama, corn, onion, parsley, red pepper, cilantro, orange juice, canola oil, spices, citric acid, sea salt, potassium sorbate and a lot of love!

Now, you might be asking, what is a jicama? Well, it’s picture is to the left, and I would say it looks like a combination between an onion, a potato and a turnip. It’s delightful ‘crunch’ when you bite into it will make you love what little flavor it has.

Back to our progress …

One of you is biking up a storm, but a little disappointed to not be showing much evidence on the scales of doom.
I did a little checking, and biking builds strength and muscle tone, it builds stamina, it improves cardi-vascular fitness, it boosts your metabolic rate, improves coordination (hum, I should take up biking, I am the most clumsy person in the world), it reduces stress, and it provides opportunity to breath fresh air! It does burn calories, so keep it up!

Another of you is a faithful user of http://www.myfitnesspal.com.
YOU are my hero!

Another of you has re-defined fast food.
She uses a divided container like the one on the right, to hold prepared salad fixings, so that when you need fast food, a salad is almost completely ready when you, or one of your kids, opens the refrigerator door! Love it!

Another of you is struggling with eating and all right, and swimming for exercise, but not seeing the evidence on those scales of doom.
Well, do not thing that you are getting nowhere my friend. You are getting healthier, and those benefits are not necessarily seen on the scales! According to Health Canada, your increasingly “healthy habits may help you reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis while providing many benefits such as:

  • Better overall health
  • Lower risk of disease
  • A healthy body weight (it will happen, your metabolism is just hanging on for dear life)
  • Feeling and looking better
  • More energy
  • Stronger muscles and bones”

It looks to me as though living healthier is like an iceberg, much of the benefits are unseen (underwater), we only see the small, slow, numerical effects  (above the water). So, do not despair. Besides the fact that your kids can see you living healthier only increases that underwater part … as they have healthier living modeled to them!

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