“Another ONE bites the dusk
And another ONE gone, and another ONE gone
Another ONE bites the dust”
(Queen)
After three weeks I am now down six pound.
I have to say I so did not deserve to lose even that one pound this week. My little get-a-way with hubby/wedding celebration of a friend was not so good for the good eating habits I was getting into.
But I did discover a product that I love to have for lunch, that is super nutritious, and delicious. It is called “Texas Caviar” by a company called Pita Pal (who also makes amazing hummus). The following are the nutritional facts for one serving … that is a whopping 3/4 cup! Heck, there are so few calories and fat, go ahead and have a larger serving!
Calories | 70 | Sodium | 330 mg |
Total Fat | 3 g | Potassium | 0 mg |
Saturated | 0 g | Total Carbs | 12 g |
Polyunsaturated | 0 g | Dietary Fiber | 3 g |
Monounsaturated | 0 g | Sugars | 2 g |
Trans | 0 g | Protein | 3 g |
Cholesterol | 0 mg | ||
Vitamin A | 6% | Calcium | 2% |
Vitamin C | 30% | Iron | 6% |
Ingredients listed on the container are: blackeye peas, bell pepper, jicama, corn, onion, parsley, red pepper, cilantro, orange juice, canola oil, spices, citric acid, sea salt, potassium sorbate and a lot of love!
Now, you might be asking, what is a jicama? Well, it’s picture is to the left, and I would say it looks like a combination between an onion, a potato and a turnip. It’s delightful ‘crunch’ when you bite into it will make you love what little flavor it has.
Back to our progress …
One of you is biking up a storm, but a little disappointed to not be showing much evidence on the scales of doom.
I did a little checking, and biking builds strength and muscle tone, it builds stamina, it improves cardi-vascular fitness, it boosts your metabolic rate, improves coordination (hum, I should take up biking, I am the most clumsy person in the world), it reduces stress, and it provides opportunity to breath fresh air! It does burn calories, so keep it up!
Another of you is a faithful user of http://www.myfitnesspal.com.
YOU are my hero!
Another of you has re-defined fast food.
She uses a divided container like the one on the right, to hold prepared salad fixings, so that when you need fast food, a salad is almost completely ready when you, or one of your kids, opens the refrigerator door! Love it!
Another of you is struggling with eating and all right, and swimming for exercise, but not seeing the evidence on those scales of doom.
Well, do not thing that you are getting nowhere my friend. You are getting healthier, and those benefits are not necessarily seen on the scales! According to Health Canada, your increasingly “healthy habits may help you reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis while providing many benefits such as:
- Better overall health
- Lower risk of disease
- A healthy body weight (it will happen, your metabolism is just hanging on for dear life)
- Feeling and looking better
- More energy
- Stronger muscles and bones”
It looks to me as though living healthier is like an iceberg, much of the benefits are unseen (underwater), we only see the small, slow, numerical effects (above the water). So, do not despair. Besides the fact that your kids can see you living healthier only increases that underwater part … as they have healthier living modeled to them!
Way to go Carole! I love the divided dish idea…may have to try that for lunch fixins this Fall.
Hi Carole,
No difference on the scales today. But, waist line didn’t grow. So, not too concerned. This past week was Jared’s birthday party, our anniversary, and Jeffrey’s birthday party. So, had lots of cakes, sweets and bbq. Hubby & I biked 11 km’s down around Mollins & up the Cherryvale stretch & back home on Saturday morning. Too many hills = building muscles. 🙂 Well, that’s what we’ll say anyway. lol!
Have a good week,
Kelly
[…] pressure of the ‘scales of doom’ on your back. Have a great, active and healthy week! Week 3 Rate this:Share this:EmailPrintFacebookStumbleUponPinterestLike this:LikeOne blogger likes […]